Domain

Comprehensive Training in Lying Meditation

Person practicing lying meditation in serene environment

What This Program Covers

Lying meditation differs from seated practice in biomechanics and awareness distribution. This program teaches body alignment that prevents compression while maintaining conscious attention.

Students learn breath regulation patterns specific to horizontal postures. The supine position changes diaphragm movement and rib expansion compared to upright meditation.

Progressive relaxation sequences are taught through eight-week modules. Each session introduces one body region with specific release techniques and awareness cues.

Practice Structure

Sessions combine guided instruction with independent practice time. Live sessions occur twice weekly with recorded materials for off-schedule review.

Individual consultations address postural corrections and technique adjustments. Instructors review submitted practice logs and provide written feedback.

Group discussions explore common challenges like drowsiness management and maintaining focus without physical tension. Participants share observations from their practice experience.

Program Details

  • 16 live group sessions
  • 4 individual consultations
  • Access to recorded materials
  • Practice log templates
  • Technique adjustment guides
  • Completion certificate
Meditation practice session setup

Group Learning Path

Structured curriculum delivered through scheduled group sessions. Participants progress through modules together with peer interaction and shared learning experiences.

Individual Sessions

Private instruction tailored to specific needs and schedule constraints. One-on-one guidance allows deeper focus on personal challenges and customized practice adjustments.

Hybrid Approach

Combination of group curriculum with periodic individual check-ins. Balances community learning benefits with personalized attention for technique refinement.

Course Modules Breakdown

Foundation Setup

Surface selection, support placement, and spinal alignment. Students learn neutral positioning without strain and how to adjust for individual body proportions.

Breath Mechanics

Diaphragmatic breathing in supine position. Focus on natural rhythm without forced control, observing breath movement through torso and abdomen.

Systematic Relaxation

Progressive release techniques moving through body regions. Each area receives focused attention with specific awareness instructions and release cues.

Awareness Anchors

Maintaining attention without physical tension. Methods for returning to practice when mind wanders, using body sensations as focus points.

Session Extension

Gradually lengthening practice duration while maintaining quality. Techniques for sustaining awareness across longer periods without losing clarity.

Independent Practice

Transitioning from guided to self-directed sessions. Students develop personal practice routines and learn to adjust techniques based on daily conditions.

Program Duration

8 Weeks